Ok, So I’ve been eating Paleo for about 9 months now and
I’ve never been a total fatass but just over a year ago, I was getting ready for a grading and realised that I needed to do something. At 92kg and 25.3% body fat, I had clearly let myself go a bit. Fast forward a bit and I’m good now. Last measurements were 78kg 16.3% body fat. Those measurements were roughly 2.5 months ago. Still feeling good. This dude writes an entertaining article:
leavingthecube 